The world of holistic healing is broad. It offers a plethora of plants, roots, berries, and bark that have powerful health benefits. Among these is the bark of the Viburnum Opulus plant, a spectacular herb renowned for its muscle-relaxing virtues. Cramp Bark, a native of Britain, Europe, and North America, is an age-old herbal remedy for cramps. I
Also known as herbal medicine, phytotherapy is a healing approach utilizing plants and their extracts. The word 'phytotherapy' originates from the Greek words 'phyton' which means plant and 'therapeia' meaning to take care of or to heal. Understanding the definition of phytotherapy is essential to comprehending its benefits and potency. In simple
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